Mental and physical health are important topics to me and here you can find a mixture of personal posts and informative posts. As someone who has anxiety, depression and PTSD amongst other issues, mental health is a topic close to my heart. My physical health is far from fantastic with Peripheral neuropathy, Scoliosis, degenerated disc space, eczema, acne and various other issues which I often discuss and share tips where I can.
- Tackling My Mental HealthI’ve been tackling my mental health again, it’s always very up and down as long as I can remember. *Trigger …
- Making Happy Work – Book ReviewI was kindly sent Making Happy Work to review written by Mick Timpson. This book is a beginners guide to …
- Peripheral Neuropathy – What Is It?Peripheral Neuropathy is one of my diagnosis’ and the one that affects me the most. I noticed recently that people …
- Trying Bristol CBD Oil To Ease AnxietyI’ve been trying Bristol CBD Oil after receiving a sample to review. I was sent the 300mg CBD Oil which …
- Staying Warm With The Hot Water Bottle ShopI’m staying warm this winter with some gorgeous products from The Hot Water Bottle Shop. They sell a full range …
- Soothing Skin With Eucerin #MyAquaphorI’m using a Soothing Skin Balm from Eucerin called Aquaphor. Having sensitive skin due to Eczema I often struggle to …
- Chronic Pain Update At 28 Years OldI’m writing a Chronic pain update at 28 years old since I wrote about Chronic pain at 25. Cleaning up …
- 10 Ways To Reduce Stress #StressAwarenessDayI’m sharing 10 ways to reduce stress as it’s #StressAwarenessDay. Many of us feel stressed out but Chronic stress can really …
- Healthy Wellness Teas -Adagio TeasI received Adagio Teas Healthy Wellness Tea range last week. Just in time as I’m focusing more on mental and …
- Discussing Feelings With My Mood StarsWe’ve been discussing feelings with My Mood Stars this week from Wendy Woo. As mental health and wellness is the …