I was kindly sent Making Happy Work to review written by Mick Timpson. This book is a beginners guide to navigating the modern world with meditation. As someone who suffers anxiety and depression, meditation can be really helpful. Modern meditation is the art and science of being more aware of yourself, others and the wider world.
Making Happy Work
Mick Timpson has created a self-help book to take you on a meditation journey. This journey is broken down into eight parts. Step-by-step, Making Happy Work teaches you to meditate. Teaching you that the key to making happy work is not what you do in life that matters, but how you live through your life.
I know I often stress over the things I do or don’t do in live but reading Making Happy Work makes it easier to look at things from a different perspective.
We have all become a little disconnected from who and what we are. Living in an increasingly chaotic world, struggling to survive, let alone thrive! Unfortunately, we are doing so at the expense of being. If we make time to stop, notice, and learn to be, we can reconnect and link our being with our doing. We can learn to be and do differently. Making Happy Work gently guides you through how meditation works, practising meditation and different techniques.
Meditation helps you find direction and purpose in a chaotic world. Learning to slow down and Be instead of just Doing makes a world of difference. This practice of purposely focusing on the present moment at any time and place, observing and accepting without judgment, expectation or attachment reduces stress and anxiety. In turn, this allows you to focus on what really matters and that is being happy, having purpose, resilience, creativity and wellbeing.