Many of us automatically think about our bodies when we discuss health and healthy living. The definition of health also covers mental and social well-being. Taking good care of your mind is as important as looking after your body. In this informative article, we’ll share some top tips to help you nourish your mental health.
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Spot the signs of mental health disorders
Mental health disorders are often more difficult to detect and diagnose because symptoms are less obvious and clear-cut. If you have a bad back or a broken leg, for example, it’s easy to see and understand what the problem is and identify an effective treatment.
Symptoms like feeling sad and low, or experiencing anxiety and irritability are natural human emotions. It’s crucial to be able to spot the signs of mental health conditions and to distinguish them from natural responses or reactions. It’s understandable to feel bereft if you’ve lost somebody special to you, or to be nervous if you’ve got an interview, for example. It’s not healthy to go through prolonged periods of feeling low or desperate or to feel anxious in scenarios where there are no obvious threats, risks, or triggers. If you don’t feel yourself, or you’ve started to notice changes in your behaviour, seek advice. There is help available.
Give yourself time to rest and relax
Many of us experience stress because we’re too busy. We have too much on our plates and we feel like we’re always juggling too many balls. If this scenario sounds familiar, try to ensure that you take time out. Give yourself time to rest and relax. Take the leave you’re entitled to from work or speak to your employer if your workload is too heavy. Get away for a weekend or book a holiday. Make sure you get enough sleep. If you have trouble sleeping, try changing your routine and your sleeping environment. Create a serene sanctuary and set a daily bedtime.
You could also explore remedies and therapies like CBD oil, essential oils such as lavender and chamomile, meditation, and yoga. Being active can help to improve sleep quality. Use your evenings to wind down before you go to bed. Listen to music, read a book, watch TV, or run a hot bath. Avoid checking emails and scrolling through social media in bed.
Exercise is often associated with heart health and strong muscles and bones, but it also offers amazing benefits for the mind. Working out, playing sports, and being active in nature can help to reduce stress and anxiety, lower the risk of depression and help you to manage and express your emotions. Exercise can be a welcome distraction and it helps you to clear your mind and refocus.
Try to exercise daily. Go for a walk during your lunch break, visit the gym, work out at home, or join exercise classes or local clubs and teams. Make exercise fun. Get friends and family members involved, vary activities, and get out and about. If you love the great outdoors, for example, why not take a hike, go climbing or mountain biking, or try kayaking or open-water swimming?
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Mental well-being is an integral part of healthy living. Most of us take steps to protect and nourish our bodies, but we often neglect our minds. Learn to spot the signs of mental health disorders, give yourself time to rest and relax and exercise regularly to boost your mental and physical health.