How to be a Courage Queen written by Rachael Alexander, a behavioural change psychologist, is a helpful guide to help change your life. This strategy-packed guide is available for £29.99. Anyone who reads my blog will know I suffer anxiety. The tiniest things can get me ridiculously worked up. I struggle to say no, feel guilty about small things and tend to feel like everything is my fault and will go wrong simply because it is me.
I figured How to be a Courage Queen was worth a read and wondered if it would be helpful. Often I struggle to see the positives in life and focus on the negatives. I’ve been trying over the last few months to make postive changes and help myself. If I want things to improve I have to work on my issues and accept I will have bad days without putting myself down for it.
This book helps you cope positively with what is going on around you. It helps you reflect on your life and take action to think or behave differently. Rachael Alexander suffered anxiety too until she began to learn about herself and it changed her life for the better. This gave Rachael the confidence to share these ideas with others in this book knowing it will benefit the reader.
This guide is broken down into 3 main sections. Each section is then broken down into manageable sections for you to complete. Each section contains different strategies to help you feel more positive and in control.
The guide begins with a declaration to yourself to commit to a journey of overcoming fears, living a life of courageous action where you can learn to love and be loved. You declare to commit to living a life of love, peace, purple, passion and joy which you sign and date.
A lot of sections ask you questions with boxes provided to fill out your answers. This is great for going back and reviewing your answers and seeing the progress you are making. The guide helps you seek out the answers and solutions to your own problems with simple questions and exercises. Filled with inspirational quotes along the way, you can’t help but feel a little more positive each time.
This book covers issues that many people face and definitely feels like it is a helpful book.
Do you think How To Be A Courage Queen could benefit you too?