Tag: depression

Forever Blue By Kelly-Marie Pollock

I received Forever Blue by Kelly-Marie Pollock to read and review. Forever Blue is a small collection of intimate poetry, inspired by personal experiences with Grief, Loss, Depression and Self Harm. *Trigger warning – contains adult content not suitable for all audiences. Forever Blue I haven’t read poetry for...

Mental Health Awareness Week 2018

It’s Mental Health Awareness week 2018, organised by the Mental Health Foundation. This runs from 14th – 20th May and focuses on stress, a key factor in mental health problems. Research shows 2/3 of us experience mental health problems with stress being a key factor according to the Mental...

Having A Carer At 27 Years Old

Having a carer isn’t something I expected to happen at 27 years old. I suffer from Chronic back pain, Sciatica, Depression, Anxiety & apparently (yet to be diagnosed) PTSD.  Due to my ESA being refused after 2 years receiving it, we have had to look at other options. I...

How To Be A Courage Queen Book Review

How to be a Courage Queen written by Rachael Alexander, a behavioural change psychologist, is a helpful guide to help change your life. This strategy-packed guide is available for £29.99. Anyone who reads my blog will know I suffer anxiety. The tiniest things can get me ridiculously worked up....

Mental Health Apps – MentalSnapp

I’ve been looking at mental health apps that can help me cope better on bad days. Mental Snapp is an app designed to help you manage your mental health using private video diaries. I know 2 people who find recording videos of themselves really helpful and love the sound...

Self Care Gift Ideas And 5 Self Care Tips

Self care is something I have been saying I will put more effort into for ages now. Bit by bit I am learning to take care of myself a little bit more. It is hard as I am not used to it but I am making some time for...

De-stressing With Thrive: Feel Stress Free

I’ve been de-stressing with the  Thrive : Feel Stress Free  app over the last fortnight. I introduced Thrive here, a fantastic app created for mental health conditions and designed to gradually build resilience to and manage stress, anxiety and mild depression. Using clinically proven techniques such as mindfulness and...

Tackling My Mental Health With Thrive: Feel Stress Free

I’m tackling my mental health with Thrive: Feel Stress Free, an app created to help gradually build resilience to and manage stress. Something I am struggling with immensely lately. Thrive is also designed to help with anxiety and mild depression which I also struggle with.   I recently had...

#WorldMentalHealthAwarenessWeek – Opening Up

It’s that time of the year again, #WorldMentalHealthAwarenessWeek! I decided to join in by opening up a bit more & sharing some resources too. My mental health is far from fantastic and I suffer from Anxiety & Depression. I recently started CBT to help me with this. In doing so...
How to whitelist website on AdBlocker?

How to whitelist website on AdBlocker?

  1. 1 Click on the AdBlock Plus icon on the top right corner of your browser
  2. 2 Click on "Enabled on this site" from the AdBlock Plus option
  3. 3 Refresh the page and start browsing the site