A Full Year Of Home Education

I can’t believe it’s been just over a full year of home education for Eva. We are getting prepared for our LA meeting next week and it’s given me a chance to reflect on our year.

I was terrified at the start, home education was the unknown and I wasn’t sure if we were up to it, with my health issues, fatigue, brain fog I worried a lot but whilst I am nervous about our meeting, having written myself some notes I’ve realised we’ve done A LOT in just one year! A part of me still feels it’s maybe not enough but I know my anxiety always gets the better of me so I’m trying to see the positives.

Eva has a fantastic tutor Julia from FCL Chester Le Street who provides us with workbooks each month covering the core subjects and Eva’s interests. If Eva is stuck we can message Julia or book an online lesson to help her understand what she needs to do which has been a life saver! We did have a little hiccup where Eva didn’t finish a few write ups or upload them to google Classroom so we have spent this month going back through to see what has been missed and thankfully Eva is catching up nicely.

We are due to move soon, we have had our offer accepted on a house and just waiting for the survey to be completed to move forward, I feel this is partly to blame for Eva falling behind as we have been travelling a lot since May to view houses. Julia has assured me Eva was beginning to work ahead of herself anyway so she is still where she is supposed to be rather than behind which is a relief.

Eva loves using Duolingo and has been learning French and Greek and has almost 440 days of achievements! She is great at finding educational games and resources when she takes ‘breaks’ between written work.

Having taught herself to crochet, Eva has made so many amazing things this year from crocheted toys to clothing! She wants to continue this and study business so that she can go on to set up her own crochet business/craft shop selling yarn, accessories and her makes. Obviously we have encourage this, helped her research what would be needed to do this, what educational qualifications would help, which laws and regulations she would need to adhere to, designing logos etc. She is currently working on an amazing raccoon sweater!

Eva’s interest in crochet has grown so much we’ve attended Fun Palace sessions at our local library, showcasing our crochet makes and teaching people to crochet. Eva volunteered during the summer reading challenge and took her crochet with her and ended up showing other kids how to crochet too, it’s been a great boost to her confidence.

Having received her Jack Petchey award last year for being kind, she has also been invited to an awards ceremony for her volunteer work during the summer reading challenge next Tuesday which we are looking forward to. It’s nice she’s still been involved in the community and receiving awards for her efforts.

We have attended quite a few different home ed sessions across the year from jump giants, flip out, rock up, forest school as well as some more relaxed home ed meets at parks and the cinema, I feel she has actually socialised a lot more this year, made some great friends and happy memories, which is a lovely turn around from last year when she felt she would never make friends or trust people again.

Eva has also shown a big interest in cooking this year, beforehand she was too scared and unsure to use things like the kettle or toaster which she now does with ease. She’s been making meals for us all as a family, often inviting my sister and others, often cooking for 6 people at once! Her favourites are beef burgers made from scratch, Swedish meatballs with creamy gravy and chicken noodles. She often discovers a new recipe and asks to give it a go which is lovely, especially getting to try it all haha!

We have had some awesome days out and about too, visiting Camden market, learning about the history, tasting all the different foods on offer which was Eva’s favorite part, she kept looping back around the food stalls as they kept handing her testers haha!

We also have annual passes for Southend Sea Life centre so we took advantage and booked experiences to feed penguins and meerkats which have made some lovely family days out and birthday gifts for both girls.

The most important thing for me that stands out after a year of home education is the drastic improvement in Eva’s mental health and wellbeing. Her confidence seems to grow by the day, with her suggesting new things to learn or try and whilst I still worry she’s missing out not being in a school and she is hopeful to go back to school when we move, I’m glad we took the step to try home education. I still remember how stressful school days were, how broken Eva seemed at the end of every day and I’m just relieved to have my happy, bubbly, flappy daughter back! 💜

Self Care Gift Ideas And 5 Self Care Tips

Self care is something I have been saying I will put more effort into for ages now. Bit by bit I am learning to take care of myself a little bit more. It is hard as I am not used to it but I am making some time for me to relax.

 

Self Care Gift Ideas & 5 Self Care Tips

I have collaborated with a few lovely companies who focus on self care products. These are designed to help those of us who really need to put ourselves first. Self care helps us prevent a major crash and is so important for our minds and bodies. Perhaps you are looking at things to help you with your own self care or know a friend who could do with a little self care? These products and tips may help!

Self Care Notebook

Self Care Notebook Designed By Claire Sheehan

Claire Sheehan is an Artist from very close by in Southend-on-Sea who sells a beautiful range of products on Etsy designed to ‘soothe and feed the soul’. Self care is something that is easily forgotten when there is just so much to do, it can be hard to put yourself first.  Claire has designed this lovely A5 Self care notebook in grey, pink and white to help those focusing on self care.

This notebook is perfect for jotting down notes and reminders to help you plan your self-care. The notebook contains 48 blank pages of 80gsm recycled white paper for you to draw, doodle or write your plans. Available on Etsy for £5.50 plus shipping this notebook is a great treat for yourself or gift for someone who needs a little extra self-care inspiration. As you can see I have started putting mine to use already!

Self Care Notebook & Mantra's

Motivational Prints & Mantras

Claire also designed some fantastic motivational prints including the ‘I am strong and calm’ A6 mini print. This print is available on it’s own for £2.50 plus shipping or part of a pack of 5 mini prints for £10 plus shipping. Sometimes simple reminders like this can really help us feel a bit better about ourselves. Repeating them to ourselves or even just spotting them regularly help lift our mood and fill us with positivity.

Calming Scents

Help me have a mindful of calm spray from Help Me Organics

Help me Organics have an amazing range of organic products designed to help us relax. Everyone loves a gorgeous scent, it can really lift your mood. This is why Help Me Organics have created this fantastic ‘Help me have a mindful of calm’ range. This room spray is 40ml for £7.50. The scent was designed with a blend of essential oils to bring comfort to those who struggle with anxiety. They have combined Frankincense, geranium bourbon and lavender to work in conjunction with Mindful breathing techniques. Spraying 2-3 bursts in a room will help calm your mood and gently relax you. Help Me Organics also have massage oils and candles available in the Help me have a mindful of calm range. They also have several other ranges. I would definitely recommend browsing their site as they have some fantastic products!

5 Self Care Tips

It is so easy at times to forget about ourselves and worry about everyone else. Taking time out for yourself can make such a difference to your mood though. Those of us with anxiety and depression can really struggle to feel we are worth the time and effort. We know everyone deserves love and kindness but we often forget ourselves.

Be still

Do you find yourself constantly rushing around trying to finish all the never-ending jobs? STOP. Take a break, go for a walk in a beautiful park or along the river. Stop and simply enjoy your surroundings and the silence or sounds of nature. Take deep breaths and just be. I have to admit I underestimated the effects of this and am learning to do this more often.

Find an activity you enjoy

Especially as a parent I found I quickly gave up most things I used to enjoy to dedicate my time to my girls. Having a hobby/activity you enjoy and gives you a little you time is so important for self care. It really doesn’t matter what it is but spending even 20 minutes doing something you enjoy can change your entire day. I love to crochet and colour and have started picking up craft bits I have been wanting for years so I can do something for me. When you finish an activity for yourself it feels like a brilliant achievement. Even meeting up with a friend for a coffee counts!

Say ‘No’

Saying yes constantly leads to burn out. Remember we can’t please everyone. It’s ok to say ‘ No’ and put your health and well-being first. You are a priority, if you don’t take care of yourself how can you care for others? This is something I still struggle with daily BUT I have learnt to say No when it really matters and I have seen the difference it makes. Don’t feel guilty, we all matter! I love the saying ‘ You can’t pour from an empty cup, take care of yourself first’.

Pamper yourself

I struggle badly with this one but it is so important to pamper yourself and feel good. Make time for that bath, light some candles, relax in the bubbles. Washing my hair is something I regularly put off as it literally takes hours to wash dry and straighten but when I make time for it I feel awesome afterwards. Visit a spa or invite a friend over for a pamper evening for a real boost!

Make notes

If like me you tend to forget about yourself then make notes, leave them where you are most likely to see them or in a notebook. Not only can jotting down reminders help but writing about our feelings can help us process our emotions too. The self care notebook is fantastic for this. Reading back through our writing can sometimes help us see solutions to our problems.

If you or a friend are lacking when it comes to self care then I help these products and tips are helpful!

 

De-stressing With Thrive: Feel Stress Free

I’ve been de-stressing with the  Thrive : Feel Stress Free  app over the last fortnight. I introduced Thrive here, a fantastic app created for mental health conditions and designed to gradually build resilience to and manage stress, anxiety and mild depression. Using clinically proven techniques such as mindfulness and CBT over a few weeks can have huge benefits.

De-stressing with Thrive: feel stress free

De-stressing with Thrive

Me being me I haven’t managed to religiously use the app. I had hoped to use it much more. The Zen garden and Zen challenge does keep drawing me back in however and I feel it’s been beneficial for me. Most evenings I will sit and design a Zen garden or try one of the challenges. I can feel the stress disappearing as I rake and arrange my pretty little gardens. The challenges are simple, a little bit of thinking involved but it’s very enjoyable. With a star rating you can go back and try to think of better ways to solve the challenges too. It really does help me de-stress.

Zen Garden

Managing Better

Anyone who has seen my tweets this week will no doubt know we have had a stressful month which seems to be continuing. Normally these stresses would have me in tears, feeling helpless and useless.We had our washing machine breakdown the first week back at school. Although we managed to borrow money to replace it only for it 2 breakdown less than 2 weeks later.. with school uniform in.. AGAIN! Using the Zen garden each night seems to be helping me stay calmer. Whilst I am annoyed and frustrated I am managing to keep a hold on my temper and emotions much better. I’m not instantly reacting and being much more mindful.

Using Thrive

As mentioned in my previous post there are subscription costs for thrive, having used the app I feel they are actually very reasonable prices.

The Thrive app is available on all Android and Apple devices. 3 different subscription packages are available.

Monthly –  £5.99

Quarterly – £14.97 for 3months of unlimited access. That’s just £4.99 a month!

Yearly  – £47.88  a year brings the cost down to £3.99 a month.

For my readers however I have a special code to use through October so you can try out Thrive: Feel stress free for yourself and hopefully start de-stressing like I have! Use code FSFOCT300917.