How To Nourish Your Mental Health

Many of us automatically think about our bodies when we discuss health and healthy living. The definition of health also covers mental and social well-being. Taking good care of your mind is as important as looking after your body. In this informative article, we’ll share some top tips to help you nourish your mental health. 

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Spot the signs of mental health disorders

Mental health disorders are often more difficult to detect and diagnose because symptoms are less obvious and clear-cut. If you have a bad back or a broken leg, for example, it’s easy to see and understand what the problem is and identify an effective treatment.

Symptoms like feeling sad and low, or experiencing anxiety and irritability are natural human emotions. It’s crucial to be able to spot the signs of mental health conditions and to distinguish them from natural responses or reactions. It’s understandable to feel bereft if you’ve lost somebody special to you, or to be nervous if you’ve got an interview, for example. It’s not healthy to go through prolonged periods of feeling low or desperate or to feel anxious in scenarios where there are no obvious threats, risks, or triggers. If you don’t feel yourself, or you’ve started to notice changes in your behaviour, seek advice. There is help available. 

Give yourself time to rest and relax

Many of us experience stress because we’re too busy. We have too much on our plates and we feel like we’re always juggling too many balls. If this scenario sounds familiar, try to ensure that you take time out. Give yourself time to rest and relax. Take the leave you’re entitled to from work or speak to your employer if your workload is too heavy. Get away for a weekend or book a holiday. Make sure you get enough sleep. If you have trouble sleeping, try changing your routine and your sleeping environment. Create a serene sanctuary and set a daily bedtime.

You could also explore remedies and therapies like CBD oil, essential oils such as lavender and chamomile, meditation, and yoga. Being active can help to improve sleep quality. Use your evenings to wind down before you go to bed. Listen to music, read a book, watch TV, or run a hot bath. Avoid checking emails and scrolling through social media in bed. 


Exercise is often associated with heart health and strong muscles and bones, but it also offers amazing benefits for the mind. Working out, playing sports, and being active in nature can help to reduce stress and anxiety, lower the risk of depression and help you to manage and express your emotions. Exercise can be a welcome distraction and it helps you to clear your mind and refocus.

Try to exercise daily. Go for a walk during your lunch break, visit the gym, work out at home, or join exercise classes or local clubs and teams. Make exercise fun. Get friends and family members involved, vary activities, and get out and about. If you love the great outdoors, for example, why not take a hike, go climbing or mountain biking, or try kayaking or open-water swimming?

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Mental well-being is an integral part of healthy living. Most of us take steps to protect and nourish our bodies, but we often neglect our minds. Learn to spot the signs of mental health disorders, give yourself time to rest and relax and exercise regularly to boost your mental and physical health.

Trying Bristol CBD Oil To Ease Anxiety

I’ve been trying Bristol CBD Oil after receiving a sample to review. I was sent the 300mg CBD Oil which is a 2,000 mg full spectrum, organic hemp sativa extract. CBD Oil is often reported for it’s health benefits and I was keen to see if it had an impact on my anxiety especially.

Trying Bristol CBD Oil To Ease Anxiety

I have a few different health and mental health issues and I’m always keep to try natural remedies where I can. If you want to try CBD Oil for yourself, enter code PURPLE20 FOR 20% off and free delivery at the checkout.

What is CBD Oil?

CBD Oil is derived from a strain of cannabis plant calle hemp sativa. Hemp Sativa naturally grows with very low levels THC making it legal in the UK. Instead it contains high levels of CBD (cannabidiol) and over 100 different healthy cannibinoids.

CBD Oil is a food supplement rich in cannabinoids and terpenes. CBD works on the endocannabinoid system in the body. Our body productes cannabinoids which are used by the endocannabinoid system. This is responsible for creating a balance (homeostasis) internally. Most of us are unable to produce enough cannabinoids leaving our endocannabinoid system out of balance, resulting in poor health.

CBD Oil bottle

The use of CBD Oil has wide and varied benefits. The World Health Organisation stipulates CBD Oil is non-toxic, non-addictive and non-psychoactive. Research suggest taking CBD oil helps your body create more of the cannibinoids needed, helping maintain balance and wellbeing.

Trying Bristol CBD Oil

The CBD Oil I have been trying came in a little dropper bottle. I read all the instructions and as recommended started with 2 drops to begin with. I wasn’t too sure what to expect from trying the Bristol CBD Oil but I had heard lots of benefits from others. The taste was a little different but I guess that is to be expected. I held the drops under my tongue for a minute then waited to see what happened.

I noticed the CBD Oil had a calming affect on me. With my awful anxiety this was a welcome relief. Being able to feel a little calmer over Christmas even with a few issues and both girls taking turns to have chest infections, was lovely.

I’m looking at getting the next strength bottle next time as there are several different strengths available. Anything that eases my anxiety even slightly is a bonus for me and CBD Oil seems to help. I’m hoping along with my medication and regular self-care, using CBD Oil will make my anxiety much more manageable.

Have you tried CBD Oil before?