Today is of course #WorldMentalHealthDay. I wanted to join in and share a few things with you all to help raise awareness and help those struggling to see that they are not alone, such a huge percentage of the population struggle & feel so, so alone & that really needs to change. We need to reach out to one another & share our stories!
Mental Health is something I heard a lot about as a child as a lot of the adults I grew up knowing had depression, anxiety, bipolar & schizophrenia, so it is something I’ve learnt a fair bit about different issues over the years. I was going to look into statistics and figures but honestly I don’t feel there is any need, so many of us don’t say a word which leads me to believe the statistic’s are unrealistic.
I myself struggle with depression & anxiety and for quite some time I struggled massively with ED’s which I’ve slowly discovered has contributed to my Chronic pain which of course has caused me to feel quite depressed, I also struggle with how my Scoliosis makes my ribs stick out but sharing my stories in my blog has meant I’ve had a lot of support and encouragement from other people and that has made such a difference!
I talk openly on my blog about all these things, NOT for sympathy but to connect with other’s who feel the same, it can be very lonely and stressful when you feel worthless & too scared to ask for a little help and I truly hope that the blogging community sharing their stories helps anyone struggling.
My brother has Aspergers & PTSD amongst other things & yes he can be difficult to be around at times but that ISN’T his fault. He had very little support growing up and felt very alone, being pushed from one foster home or care home to another as a child and being sectioned as a teen and then suddenly being all alone in a tiny bedsit has been very stressful and hard for him.
He spiralled out of control turning to alcohol and drugs to numb the pain, he was EXTREMELY difficult to be around during that time BUT the Mr and I made it our mission to help him turn himself round. And you know what? With a bit of persistence, love and a little bit of a kick up the bum he has become a totally different person over the past year.
Now he is dealing with his issues and facing them in counselling he is coping much better. Knowing he IS part of our family & our home is his home has helped him relax and realise he is loved and cared for. He still has bad days especially because of his past but now instead of trying to numb the pain & destroy himself he picks up the phone and calls me or jumps on a train and distracts himself or talks his problems through and bit by bit he has turned his life round completely.
Talking about our problems can help us more than most things especially if we feel someone is actually listening, we know people may not fully understand but it’s nice to be heard and it makes us feel less alone.
What’s your story? What are you struggling with? What do you do to cope?
If you need to talk please do, my DM, email etc is always open to ANYONE that needs to talk, day or night! If you prefer there are plenty of charities to help, whether its over the phone, by email or on-line chat, whatever method you prefer there is ALWAYS someone waiting to help you and talk through your problems, PLEASE DON’T SUFFER IN SILENCE!
If you do need to talk to someone here is a small list of contacts:
The Samaritans are a well known organisation who are always there for a chat whether your just having a low day or you feel thing’s are much worse, get in touch!
Whatever you’re going through, call us free any time, from any phone on 116 123.
We’re here round the clock, 24 hours a day, 365 days a year. If you need a response immediately, it’s best to call us on the phone. This number is FREE to call. You don’t have to be suicidal to call us.
Another brilliant organisation is Togetheruk.org although I have no personal experience myself they offer a range of services around the country .
Together is a national charity working alongside people with mental health issues on their journey towards independent and fulfilling lives.
MIND is an amazing organisation that offers counselling & they have helped both my and my brother. My brother still currently has counselling with them and I can honestly say that has played a HUGE part in his recovery. They offer a range of services and support too.
Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays).
0300 123 3393
Even if you find ways to cope and manage and feel you have recovered well there may still be days you need a little chat to help you keep on top, please do ask for help if you feel thing’s are slipping again.
If you know someone struggling, make them a cuppa & share some cake & just be there to listen when you know they are feeling low. Sometimes just being there can mean so much, we don’t need to be told what to do or to just cope we just need a little love & understanding to help us through the bad days so we can fully enjoy the good days.