Tag: health

3 Tips for Balancing Out Parenting and Self Care

Parenting / 2 years ago / RelentlesslyPurple

Image credit 

Practicing self-care as a parent is something that feels a little too far out of reach at times. Being a parent, no matter if you’re a mother or father is really just an incredibly tough job. It’s a job that you’re constantly doing around the clock and there aren’t any breaks or timeouts like a normal job may have. Regardless, parenthood is simply a beautiful experience that reminds you of how far you’ve come with your little one. While we’re taking care of our children, we can’t neglect ourselves either.

Parents tend to constantly put their children or others before themselves. This can be good, it shows your dedication, but it does mean that sacrifices are made such as sleep and even a decline in health. It’s important to focus on self-care habits as these affect the mind, body, and soul. Here are some ways to help change your mindset so you can begin focusing on your little ones and on yourself too.

Do not guilt yourself for your needs

Parents tend to guilt themselves for not putting in enough time and energy doing other things. Self-care tackles mental health and it can be a way to help improve your mentality as well. You need to first start with yourself and understand that you’re not a bad person for wanting to have time to yourself.

You’re not a bad parent for wanting to take care of yourself and tend to your needs. If you want to tend to others’ needs, such as your children, you need to focus on yourself so you can properly be there to help the ones you love. So first begin getting it into your head that you need breaks, you deserve breaks, and you have to take care of yourself.

Know that your sleep matters

Parents and lack of sleep go hand in hand, it’s the dark truth, but it’s something that eventually gets accepted. You may have even seen some funny memes online about the lack of sleep that parents get. While it may be one of the facts in life, it’s important to know that your sleep matters and you have to try and get it.

You can look into getting a Moses Basket for your baby and have it right next to you at bedtime, this way you can immediately tend to your baby in your room and get back to sleep. Alternatively, you can talk with your partner about taking shifts and days in balancing out who will tend to the kids and who’ll sleep.

Think of the little ways to get yourself feeling good

There are plenty of ways to help your soul feel good such as eating your favorite sweets, getting yourself a little gift you’ve had on your wish list, but you should think about the things that will make you feel physically good as well. This includes eating healthy meals that will nourish your body. A healthy meal is going to drastically help in giving you more energy and making you feel physically better. The same can be said with regular exercising, even just doing a bit of movement each day such as walking can do wonders to how you’ll feel. 

Self-Care Suggestions After A Personal Injury

Physical and Mental Health / 2 years ago / RelentlesslyPurple

Image Credit

Recovering from an injury can be difficult. Regaining one’s health can take a long time, causing several physical and mental challenges for many people. While some people can fully recover from injuries in a matter of weeks or months, others are left with long-term concerns, including mobility difficulty, attention issues, or chronic pain that may change a lot about their daily activities. Even those who fully recover their physical health after an accident are frequently left with severe emotional and mental scars such as anxiety or post-traumatic stress disorder. 

The rehabilitation process differs for everyone, but people can use a few basic methods to heal and cope with their trauma, such as self-care practices. Here are some self-care ideas you can implement in your routine to help you overcome and deal with the effects of personal injury.

Financial recuperation 

Physical recovery is critical, but so is a financial recovery. While dealing with or overcoming your personal injury, you would incur various expenses such as surgeries, counselling, in-home care, and other health-related expenses. Some of the injuries incurred may prevent you from working and cause you to lose your source of income. All this can have a strain on your wellbeing. Therefore, looking for financial recovery is an effective form of self-care. 

You can do so by looking at alternative ways of making money. Online options such as creating a blog or vlog documenting your recovery journey or taking advantage of remote working opportunities is a great way to make some money. If the injuries you endured are due to the negligence of your workplace, it is vital that you also seek the necessary compensation. Although this may be challenging, you would be able to gain some financial freedom and much-needed peace of mind. You can hire professional legal services providers to take you through the necessary legal processes to make your claim, offer sound advice, and handle any legal issues along the way.

Consult a physician 

Another self-care practice you should consider after your injury is to seek medical attention regularly. Although this may seem obvious, many people leave incidents with injuries they don’t know about, such as herniated discs, traumatic brain injuries, or ligament damage in their knees or shoulders which would only be detected after a medical examination. Some people are also reluctant to see a health professional because they are sceptical or do not want to incur health bills. At the same time, others do not go to their scheduled follow up appointments. All these practices do more harm than good. Take care of yourself by getting the medical attention you need.

Make sure you get enough sleep

Most people need seven to eight hours of sleep per night to stay healthy. If you’ve had a severe illness or injury, your body may require more rest than usual. The effective functioning of numerous essential healing processes necessitates sleep. Sleep deprivation makes it difficult for muscles to repair after an injury. When it comes to recovery, getting enough rest is crucial, but injuries can make sleeping difficult. As a result of their injuries, many patients have difficulty sleeping. Others cannot sleep because they are concerned about their health or fearful of the traumatic event that caused their injuries. To remedy these issues, it’s sometimes as simple as drinking less coffee or sticking to a regular sleep pattern. Some folks, on the other hand, require medication to get enough sleep. Check with your doctor before taking any sleep aids, especially over-the-counter medications, to see if they interfere with your recovery.

Healthy dieting 

Keeping your body healthy with the right nutrients you require for overall health while recovering is critical. This means that while you are recovering, you should be more careful of what you consume. Besides watching what you eat, you should also consider developing healthy eating habits and meal plans. 

Remember that these suggestions are only a starting point; you should get specific guidance from your doctor on optimising your diet. People suffering from injuries should eat adequate protein, Vitamin C, Zinc, Vitamin D, and Calcium and eat general health. It’s also crucial for persons using painkillers to eat a lot of fibre-rich meals. This may assist in alleviating constipation that these medications are known to produce. Finally, keep in mind that a lot of individuals say that some foods have healing properties. Make sure you only listen to medical advice and are familiar with the food-based health claims assessment process.

TestCard – Making Diagnosing UTI’s Bearable #Ad

Apps / 2 years ago / RelentlesslyPurple

TestCard* asked me to review their innovative product designed to make diagnosing UTI’s bearable from home. Like many women, I’ve had several UTI’s over the years. Especially during my pregnancies where I had them repeatedly and know how miserable it can be. An at-home test kit to diagnose UTI’s sounds like a great idea that will help sufferers and health care professionals.

TestCard Urine Self-test kit

What is a UTI?

A UTI or Urinary Tract Infection is an infection within your urinary system. The Urinary system includes the kidneys, bladder, ureter and urethra. UTI’s can make life miserable for many. An estimated half of all UK women will have a UTI at least once throughout their lifetime. This because women have a shorter urethra allowing bacteria to enter the bladder quicker. Pregnancy also raises the risk of UTI’s due to the increased hormones relaxing the bladder muscles. This makes the urinary tract more susceptible to bacterial infections.

Myths About UTI’s

There are so many myths surrounding UTI’s! The biggest of them all is to drink cranberry juice to flush out a UTI. Cranberry Juice contains an active ingredient that can prevent adherence of bacteria to the bladder wall, but doesn’t contain enough. Other myths include taking probiotics to help cure a UTI. Again, you would need so many of the RIGHT type of probiotics for it to be effective. Most people would recommend avoiding bubble baths and tampons which do not cause UTI’s. In fact, having a UTI is rarely an indicator of bad hygiene or use of products. Many believe you can only have a UTI if you are sexually active but again, this is completely untrue. Anybody can have a UTI and your GP can prescribe effective medication to help.

TestCard

Combining a urine self-test kit embedded into a postcard, with a smartphone app, the TestCard test kit acts like a dipstick. Simply dip the UTI Test Strips into your urine sample then use the smartphone app to scan your results. The TestCard App is available on Google Play Store and IOS. This is a quick and easy way to detect a urinary tract infection (UTI). The app immediately shows you results which you can choose to share with your GP. This may help speed up the diagnosis and treatment of any UTI.Testcard is an affordable, easy to use test which is especially useful for those that suffer recurring UTI’s. If you regularly suffer UTI’s this TestCard will make you feel more in control of your health, enabling you to test when needed, You can do this with ease in your own home without needing to book an appointment until you have results.

Overall, I think TestCard will make things so much easier for many UTI sufferers and help ease the strain on healthcare professionals. Time spent doing these tests could free up a lot more time allowing faster treatment and peace of mind.

Use my code EMBER10 at the checkout to get 10% off your order

T Plus Vitamin Super Teas Review And Giveaway

Giveaways / 5 years ago / RelentlesslyPurple
T Plus Review & giveaway

We received T Plus Vitamin Super Teas to review this week and have a bundle to giveaway to one of our readers too!

T Plus Vitamin Super Teas

T Plus Vitamin Super Teas

T Plus Vitamin Super Teas blend powerful herbs, green tea & natural fruit flavours. With 50% RDA of 9 daily essential vitamins in every bag too. The vitamins include B6, B12, C and Folic Acid in every clever tea bag.

T plus is more nutritious, better tasting and better doing than any existing ‘health tea’. They donate 10p from the sale T Plus Vitamin super teas to spread the power of vitamins with charity partner, Vitamin Angels and help #sharethehealth.

T plus drinks are on a mission to make the world of tea a little smarter, one teabag at a time!

As someone who struggles to keep their vitamin levels up, I can really see the benefit of these teas. I couldn’t wait to try them out 

The T Plus Range

There are 4 teas currently available from T plus, each one comes as a box of 15 tea bags.

T+ Multea Vitamin Tea – Nutrient-dense lemon & peach flavoured Multea contains a blend of multi-beneficial herbs. These herbs include rosemary, cardamom, spearmint with green tea. With 50% RDA of 9 daily essential vitamins (including B12, folic acid, B6 and C) to ensure you have the perfect daily cup of super tea.

T+ Boost Vitamin Tea – A new generation raspberry and pomegranate flavour energy tea. Made by blending together herbs – yerba mate and ginseng with antioxidant-packed green tea. Plus 50% RDA in energy-releasing B vitamins (vitamins that support normal energy-yielding metabolism and the reduction of tiredness and fatigue).

T+ Immunitea Vitamin Tea –  An orange & blueberry flavoured immune system boosting blend of functional herbs & green tea. Immunitea contains 50% RDA in 9 daily essential vitamins including Vitamin C which contributes to the normal function of the immune system. Herbs Echinacea and ginseng along with antioxidant-packed green tea help keep cells healthy. 

T+ Detox Tea – An apple & blackcurrant flavoured cleansing blend of herbs, green tea & 50% RDA in 9 daily essential vitamins including vitamins B2 and Vitamins C. These vitamins help protect cells from oxidative stress. Herbs used are milk thistle, dandelion root and ginger root which have been used for centuries for internal cleansing to perfect this detoxing super tea.

T Plus Bundle

I tried out the T+ Detox Tea and the T+ Multea with this fab Keep cup! These teas are packed full of flavour (and vitamins!). The flavours work really well together, I love the Detox tea. If you are looking for a green tea that is enjoyable and full of goodness then T plus teas are fantastic. 

T Plus Vitamin Super Teas Giveaway

Fancy trying out T plus vitamin super teas for yourself? Enter the giveaway below for a chance to win all 4 vitamin super tea!

a Rafflecopter giveaway

Affordable, Safer Skin With Altruist Dermatologist Sunscreen

Physical and Mental Health / 5 years ago / RelentlesslyPurple

For affordable, safer skin this summer we’re using Altruist Dermatologist Sunscreen. Formulated by two inspiring, ethically motivated altruists with the aim of producing the finest quality UV protection for the lowest possible price. Making safer skin more affordable and encouraging us to apply more sunscreen to reduce the risk of skin cancer.

Affordable, Safer Skin With Altruist Dermatologist Sunscreen

I make sure to cover the girls in SPF 50 sunscreen and top up regularly whilst we’re out. I have to admit, I do tend to forget about applying any sunscreen myself though. No doubt there are plenty of people like me who forget. It got me wondering so I had a little look around to see if I could find out just how many of us don’t wear sunscreen. According to YouGov’s research last year, almost 1 in 4 brits weren’t using sunscreen! That’s quite a shocking statistic really and one that needs to change through awareness and affordability of sunscreens.

 

Altruist Mission

Altruist aims to reduce the incidence of skin cancer with increased use of quality sunscreen along with better education and awareness. Conceived by a UK skin cancer specialist and top European scientists to provide premium quality sunscreen at an affordable price. Tinosorb A2B has been added for enhanced protection. Alongside providing an affordable sunscreen, Altruist also supports charitable causes supporting children with Albinism.

“Cost should never be a factor when decidinfg whether or not to wear sunscreen, or how much or how often to apply it. Everyone should have the basic right to take the necessary precautions to reduce their riss of developing skin cancer” – Skin Cancer Specialist and Altruist Founder DrBirnie.

Affordable, Safer Skin With Altruist

Why Should I Worry About Sunscreen?

Sunscreen prevents UV radiation from reaching the skin. UVB (ultraviolet radiation) causes sunburn and UVA cause wrinkles & brown spots (photoaging). Both UVB and UVA can contribute to the development of skin cancer so sunscreen is highly important. Dermatologists advise to cover up with clothes and a broad-rimmed hat when outdoors. They also recommend applying Sunscreen generously 20 minutes before going out and reapplying frequently.

Affordable, Safer Skin

The new Altruist range has some fab, affordable products to help you keep your skin safer this summer. It is also high in UVA and UVB protection, fragrance-free, non-sticky and water resistant. Suitable for all skin types with fast absorption leaving no residue. Altruist sunscreen is dermatologically tested and recommended and all products are available exclusively at Amazon.

The range includes:

Sunscreen Invisible Spray – 250ml for both SPF 30 & SPF 50 – RRP £5

Dermatologist Cream – SPF 30 200ml – RRP £4

Dermatologist Cream – SPF 50 100ml – RRP £3.75

 

Do you wear sunscreen?

Improving My Mental Health & Sleep With S+ By Resmed

Apps / 6 years ago / RelentlesslyPurple

To try improving my mental health & sleep I received the S+ by Resumed to test out and review. Anyone with any kind of mental health issues knows just how important getting enough sleep is. Add in Chronic pain & most days are a disaster so I was interested to see how the S+ could help me. The S+ is a sleep tracking device which is COMPLETELY wireless! No wristbands or pad’s to place anywhere. A plus for me as I don’t like wearing wristbands whilst I sleep or having any strange lumps in the bed.

I was interested in seeing how the S+ tracked my sleep and see if there were any ways of improving my sleep routine to help manage my anxiety mainly! It took me a while to remember to set the S+ to Sleep each night due to my medication knocking me out most nights! (Hence disappearing from twitter at random times each night!)

Improving My Mental Health & Sleep

The box contains:

  1. S+ Pod
  2. S+ Frame
  3. 59″ micro USB cable
  4. AC adapter with dual USB ports
  5. User manual

The S+ Pod sits in the S+ frame which allows you to adjust the positioning of the pod. The pod needs to be within arms length of where you sleep, I have a small bedside unit next to my bed so I placed the S+ on there and adjusted the position so that it pointed towards my chest. This allows the S+ to monitor your heartbeat.

S+ App

I downloaded the S+ By Resmed App & synched my phone to the device via Bluetooth. I looked through the S+ Guide to get an idea of how the app & monitor work.

 

Pre-Sleep

The S+ requires you to let it know when you are going to sleep using the app. This then takes you through Pre-Sleep where it asks you questions about your day. Questions include things how many caffeine drinks you’ve had, how much exercise you’ve done, how stressful your day was and a few other’s too. This helps the monitor to work out where improvements can be made to improve your sleep score.

 

Monitoring your sleep

The S+ records how long it takes you to fall asleep each night along with monitoring your sleep across the night. There is also an option to set an alarm to wake you up at an optimal time based on your sleep. Each night you are given a sleep score from 0-100. I started off quite low with a score of 65 on my first night with only 64% REM sleep & 70% Deep Sleep with 9 disturbances across the night.

Using the data from the first 3 nights helps the S+ work out what could help improve your sleep score. This also takes into account the room temperature & lux. My first night the temperature was 25c & lux 0 (light). These are considered good ranges for sleep so I didn’t need to change anything there.

Still tired but less stressed

Seeing all this information the S+ tracks made me realise just how hard I’ve been pushing myself. Even following the tips my sleep only improves by a tiny bit because I’m still waking in pain. It can be tough being a spoonie and always feeling exhausted, it sometimes makes you feel like maybe you are just lazy. Seeing on the chart how frequently I wake and just how much time I spend awake across the night made me realise it was no wonder I still woke up exhausted! My first score has been my highest so far this week!

 

Not being so hard on myself after seeing how little sleep I’ve managed each morning has helped my mood. Now I don’t feel quite as guilty saying I’ve had enough & I’m too tired for the day, especially when I see I’ve had a rough night. It’s one thing knowing you are exhausted it’s another being able to see exactly why. Seeing how many times I wake across the night I realised I wake more than I thought too.

Improving my mental health & sleep

I have actually been a little less anxious since remembering to set the S+ each night. I’ve felt less guilty about dosing up where I can see the pain is waking me regularly & it’s not just in my head. Following tips along the way has been helpful too & keeping track of my caffeine intake as I thought I actually drank more than I do across the day!

I’ve also felt a little less depressed each day as I don’t feel like I am just lazy constantly. I can see I’m not sleeping well  & as shown in the graph above shows timings too. I know I’m going to bed at a decent time & I know I’m at least trying to get more sleep & rest enough each day but I’m still waking which is obviously why I still exhausted every day.

I would definitely recommend the S+ as it shows the information you want to know & provides some really helpful tips too. I’m determined to keep using the monitor and try to improve where I can! I wish I had remembered to try it out much sooner, I may do another post soon to share with you all how continued use has helped!

Would you use the S+ or have you got one already?

#VicksTricks & Our Tips To Help Beat Colds

Britmum's Linky Challenges / 6 years ago / RelentlesslyPurple
#vickstricks

#vickstricksThis post is an entry for the #VicksTricks campaign. I was sent a lovely package to help us out including Vicks First Defence. Very comforting to have on standby in this cold weather!

 

My girls are regularly coming down with some nasty cold or bug especially with Eva at school, it’s completely unavoidable! We’ve all felt a bit rough over the last week so our #VicksTricks package couldn’t have come at a better time. We usually know they are coming down with something when they get a temperature, something 60% of parents agree on according to research carried out by Vicks.  We use infant Paracetamol to help bring down a temperature. When the girls are ill we spend a lot of time snuggled up on the sofa having cuddles.

50% of parents agree irritability & tantrums are another one of the first signs their children are coming down with a cold. My girls do get irritable and rather emotional, it can be difficult to soothe them with just cuddles and other distractions are needed.

Here’s a few ways we keep them amused:

  1. Read books – My girls love being read to when they are poorly and occasionally fall asleep.
  2. Watch films – New or old favourites keep them occupied for an hour or so at a time. (If you’re lucky they’ll fall asleep haha!)
  3. Colouring in – I tend to find their favourite colouring book.

Almost half of parents agree another sign their little one is coming down with something is loss of appetite. It is most definitely a tell-tale sign with my girls as they LOVE food! It can be difficult to get them to eat but we do have a few tricks.

We offer these

  1. A small snack buffet – Kids are even fussier when ill so we keep it small and simple cucumber, cheese, breadsticks/crackers & fruit.
  2. Yoghurt! – No matter how ill my girls are they never turn down a yoghurt.
  3. Fruit smoothies – Tasty and filling!
  4. Warm Chocolate milk – Helps soothe them off to sleep.

We use Vicks vapour rub to help the girls breathe easier and to clear up any nasty coughs. We find tying a muslin square with Vicks on to the bed post helps them sleep much easier too! Did you know it’s great for kids aged two years and older, but it’s proven to work just as well for adults too.

The Mr cooks up his delicious magic soup in the slow cooker for dinner with meat, potatoes, stock, pearl barley, lots of onion & garlic and any other veg we fancy throwing in! It is a magically warming soup which has helped us get through soo many colds over the years. It can be kept over a few days too, it just needs to be warmed by the bowl.

Talking of magic, have you seen this magic #VicksTricks video?

What tips & tricks do you use?

ESA & PIP Assessments

Helpful Ramblings / 6 years ago / RelentlesslyPurple

Any #Spoonie will tell you ESA & PIP assessments are extremely stressful. Whilst I understand these assessments are in place to stop people abusing the system, it’s tough for someone who genuinely struggles day to day and needs that support to apply in the first place without going through an assessment too.

For example my ESA assessment, it was booked well in advance which left me worrying constantly about how it would go, what I would have to do and the outcome. I am grateful for the outcome as it has meant I have started to focus on my physical and mental health more.

Now I’m sitting here stressing about my PIP assessment which is tomorrow. I was told to apply once my ESA was in place but I was so worried about having to go through another assessment I held off for a while. With things getting worse over the last few months, especially my anxiety and struggling to go out, interact with other’s etc… I decided it was time to apply.

If I pass the assessment it will make things a little easier for us, where we have no car I have to walk or rely on public transport which is honestly both painful and stressful for me. I can do the bus to my brother’s as I know the route, times, costs etc but anywhere else and I panic and stress.

I know the PIP assessments are a lot stricter and it’s making me worry so much, it’s bad enough I will have to sit and tell yet another stranger my weakest points. Knowing I’ll then be judged by that is terrifying. It makes me wonder how many people just like me are sat panicking? How many people who need that extra help are refused? It also makes me worry what kind of impact that will have on someone’s mental health, my own included.

Assessments are draining, my ESA one left me a mess for days & I’m worried I’ll feel the same again after tomorrow. The last week or so has been a struggle anyway which is why I referred myself for CBT. Being discharged from the Pain clinic to Psychology and pain management sessions and going onto Tramadol this week has added to me feeling crappy too. Being told there’s not much more that can be done other than upping medications even more and going through therapy & pain management sessions was terrifying. I am only 26 and it feels like I’ve just been given up on. They may as well have said ‘Nope sorry Ember your just going to have to tough this one out and hope for the best for the rest of your life’.

I know I will learn a lot from CBT and pain management that will help me cope better but it still won’t stop the pain, it won’t mean I’ll cope perfectly 24/7. So it really is just a case of hoping for the best, going through these assessments and hoping I’ll get a little extra help to make day to day living more bearable. If I can even afford Taxi’s to and from my appointments it will help with my anxiety massively knowing I can get straight there and back with little hassle, without trying to drag someone with me when I don’t really have someone who can. The Mr has to do school runs and my appointments are always at awkward times & don’t allow children in so the Mr can rarely come as he has Izzy to look after too. This leaves me feeling very alone, I struggle to remember what I need to do or say so I worry about that too.

Assessment’s really are quite stressful but as I realised with ESA it is worth it if you truly need the help. My ESA decision has meant I’ve focused more on my health this year, I’ve pushed myself to ask for extra help instead of worrying how I’ll fit it in around everything. It’s meant the Mr could stay at home & do the physical jobs I’ve struggled with as well as support me when I’m feeling low and anxious.

If you feel you need the help then don’t let your worries stop you, yes it is stressful but just do it. Take someone with you for support if you can and just be completely honest. You can find ESA Contact numbers here.

 

Continuing Gabapentin

Physical and Mental Health / 7 years ago / RelentlesslyPurple

Some of you have been following my posts about my Gabapentin trial. I was given enough tablets to cover 6 weeks building up from 1 300mg tablet a day to 6 a day (2 tablets 3 times a day). 

I’ve now finished my trial and had to book a Dr’s appointment to discuss how it had gone and wether or not I should continue. So I thought about the benefits I’ve had since starting them and thought I’d share them with you.

  1. It takes the edge off the pain, it hasn’t stopped it but it gives me enough relief that I can ignore the pain better and do a little more.
  2. Sleep! I do have the odd rough night still and wake a few times but it’s not as often as before so I’m less tired during the day too.
  3. I can get out of bed in under 5 minutes now instead of 20 minutes with a LOT of moaning and I get to drink my morning tea whilst it’s hot haha!
  4. A short walk to down doesn’t leave me crying. (Although I tend to over do it at times which I am still trying to work on..) So I’ve been getting out more.
  5. I’m less snappy! Pain makes me quite angry and emotional/upset and it makes everything seem 100x worse & I stress constantly! You could literally ask me where something is and I’ll have a full blown meltdown but it’s happening a lot less now!
  6. My appetite has come back. I know the tablets are known to cause weight gain but so far so good and I’m eating two meals a day and actually enjoying it plus a few snacks in the evening!
  7. I don’t feel like screaming constantly. The pain still gets to me but not to the point I want to scream and cry like a toddler.

So far I’ve not had many side effects apart from falling asleep early on the sofa when I’ve had a busy day which I’m willing to deal with if it means I can do things in the first place. I’ve been able to a few things I’ve not been able to like joining the Mr or going into town which is only a 10 minute walk away.

I still struggle to carry things so I am going to get a shopping trolley so I don’t always have to take Izzy with me to get more than a few light bits.

After spending so long determined not to be on medication daily having to stick to timings etc and working out I’d be on over 400 tablets every 28 days was a bit of a struggle to accept but being able to do a little more has made me realise following a schedule isn’t so bad!

My anxiety about going out has eased a little now I know I can go into town and make it home without getting so stressed and upset from the pain.

So far I am happy with the results and decided to continue taking Gabapentin especially after spending a day and half off of them and hurting so much all over. I’m definitely benefiting from them which is something nothing else I have tried has managed to do.

Gabapentin - Shake your meds
Have you continued Gabapentin after a trial? Did it help?

#WorldMentalHealthDay

Awareness Campaigns / 7 years ago / RelentlesslyPurple

#WorldMentalHealthDay

 

Today is of course #WorldMentalHealthDay. I wanted to join in and share a few things with you all to help raise awareness and help those struggling to see that they are not alone, such a huge percentage of the population struggle & feel so, so alone & that really needs to change. We need to reach out to one another & share our stories!

Mental Health is something I heard a lot about as a child as a lot of the adults I grew up knowing had depression, anxiety, bipolar & schizophrenia, so it is something I’ve learnt a fair bit about different issues over the years. I was going to look into statistics and figures but honestly I don’t feel there is any need, so many of us don’t say a word which leads me to believe the statistic’s are unrealistic.

I myself struggle with depression & anxiety and for quite some time I struggled massively with ED’s which I’ve slowly discovered has contributed to my Chronic pain which of course has caused me to feel quite depressed, I also struggle with how my Scoliosis makes my ribs stick out but sharing my stories in my blog has meant I’ve had a lot of support and encouragement from other people and that has made such a difference!

I talk openly on my blog about all these things, NOT for sympathy but to connect with other’s who feel the same, it can be very lonely and stressful when you feel worthless & too scared to ask for a little help and I truly hope that the blogging community sharing their stories helps anyone struggling.

My brother has Aspergers & PTSD amongst other things & yes he can be difficult to be around at times but that ISN’T his fault. He had very little support growing up and felt very alone, being pushed from one foster home or care home to another as a child and being sectioned as a teen and then suddenly being all alone in a tiny bedsit has been very stressful and hard for him.

He spiralled out of control turning to alcohol and drugs to numb the pain, he was EXTREMELY difficult to be around during that time BUT the Mr and I made it our mission to help him turn himself round. And you know what? With a bit of persistence, love and a little bit of a kick up the bum he has become a totally different person over the past year.

Now he is dealing with his issues and facing them in counselling he is coping much better. Knowing he IS part of our family & our home is his home has helped him relax and realise he is loved and cared for. He still has bad days especially because of his past but now instead of trying to numb the pain & destroy himself he picks up the phone and calls me or jumps on a train and distracts himself or talks his problems through and bit by bit he has turned his life round completely.

Talking about our problems can help us more than most things especially if we feel someone is actually listening, we know people may not fully understand but it’s nice to be heard and it makes us feel less alone.

What’s your story? What are you struggling with? What do you do to cope?

Image result for you are cared for

If you need to talk please do, my DM, email etc is always open to ANYONE that needs to talk, day or night! If you prefer there are plenty of charities to help, whether its over the phone, by email or on-line chat, whatever method you prefer there is ALWAYS someone waiting to help you and talk through your problems, PLEASE DON’T SUFFER IN SILENCE!

If you do need to talk to someone here is a small list of contacts:

The Samaritans are a well known organisation who are always there for a chat whether your just having a low day or you feel thing’s are much worse, get in touch!

Whatever you’re going through, call us free any time, from any phone on 116 123.

We’re here round the clock, 24 hours a day, 365 days a year. If you need a response immediately, it’s best to call us on the phone. This number is FREE to call. You don’t have to be suicidal to call us.

Another brilliant organisation is Togetheruk.org although I have no personal experience myself they offer a range of services around the country .

Together is a national   charity working alongside people with mental health issues on their journey towards independent and fulfilling lives.

MIND is an amazing organisation that offers counselling & they have helped both my and my brother. My brother still currently has counselling with them and I can honestly say that has played a HUGE part in his recovery. They offer a range of services and support too.

Contact us

Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays).

0300 123 3393

info@mind.org.uk
Text: 86463

Even if you find ways to cope and manage and feel you have recovered well there may still be days you need a little chat to help you keep on top, please do ask for help if you feel thing’s are slipping again.

If you know someone struggling, make them a cuppa & share some cake & just be there to listen when you know they are feeling low. Sometimes just being there can mean so much, we don’t need to be told what to do or to just cope we just need a little love & understanding to help us through the bad days so we can fully enjoy the good days.