Calming Hobbies For Anxiety
I asked readers for tips to help me feel less anxious constantly. One tip I recieved was to write down every thing I want to get off my chest at night and the other was to find a hobby to keep my mind focused.
I have managed to pick up the yarn I needed to finish my knitting project and half way through knitting a scarf too. I have been making an effort to knit a few rows every few hours.
Writing And Knitting
Every night on my notes I write down everything that has been frustrating me. Knitting, along with writing whats on my mind each night, does feel like its helping. As I write, it feels like a weight is being lifted. With knitting, I think about less and less with every stitch focusing only on the next stitch.
I noticed a lot of my writing each night is about how my pain has limited me throughout the day. It makes me feel useless as I tend to end up sat on the sofa, trying to focus on not moaning too much. However, over the last day or so, I’ve been focusing on my knitting whenever I’m on the sofa. Doing this, I at least feel like I am achieving something, watching my projects grow.
My pain levels have escalated throughout the day but im still feeling positive. I havent had an attack in a few days now and I feel a bit more positive in general so I’m going to keep up the writing and knitting and once Ive finished Izzy’s blanket and scarf I plan to attempt learning crochet!
Thank you for the tips and keep them coming in if anyone has any others 🙂